Black Bean Burgers

Black-Bean-Burger
  After I finish this last chapter of my current summer reading, I will return to the present day and enjoy family and music, snow cones and popcorn then head home where we grill up these burgers I’ve made countless times in countless ways: Dried beans or canned, sweet or hot peppers or perhaps both, carrot or squash, what’s in season, what’s available, what’s most delicious that day.  This recipe always changes at least a little but never disappoints, yielding my one and only “veggie” burger that far surpasses anything from the frozen aisle in both taste and budget.  Thankfully, I already have a batch waiting in the freezer for tonight’s cookout.

Black Bean Burgers

Makes 8 frozen patties ready for the grill

  • 3 cups cooked black beans or 2 16-ounce cans black beans
  • 1/2 cup cooked brown rice or quinoa
  • 1 sweet bell pepper, chopped
  • 1 red onion, chopped
  • 4 large cloves garlic, smashed and peeled
  • 2 tablespoons grated carrot
  • 1 cherry chili pepper, deseeded and chopped
  • 1/2 cup breadcrumbs (more if desired)
  • salt and pepper to taste
  • 2 eggs, lightly beaten
  • oil for shaping and grilling
  1. If using canned beans: drain and rinse and then spread out onto a clean dry towel to absorb extra moisture.
  2. In a large bowl: mash cooked beans with a potato masher or fork and fold in the rice or quinoa.
  3. In food processor: add bell pepper, onion, garlic, carrot and chili pepper.  Pulse until finely minced.
  4. In skillet over medium heat: add minced vegetables and cook until tender or about five minutes.
  5. Add vegetable mixture to beans and rice and stir to combine.
  6. Season to taste and then add bread crumbs and eggs. Stir to combine.
  7. Mix in more breadcrumbs if the mixture is too loose for shaping.
  8. Using lightly oiled hands, shape into patties.  Freeze in a single layer on a baking sheet until solid before placing into air tight container.
  9. When ready to grill, lightly brush with oil of your choice and grill until hot and plumped, or about six minutes, flipping halfway through cooking time.

 

Adapted from Black Bean Burgers

This entry was posted in All, Dinner, Entertaining, For Kids, Lunch, Vegetarian and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

6 Responses to Black Bean Burgers

  1. Oh yum, this black bean burger is right up my alley – sounds so tasty! Really hoping this heat wave across the Northeast coast will break soon! :)

  2. Laura says:

    These look delicious and perfect for this time of year! Thanks for sharing!

  3. Daniela says:

    Nothing beats a hearty, tasty Burger like this one-my mouth is watering!

  4. Kim Bultman says:

    “What’s most delicious that day…” I’d say your black bean burgers qualify, and then some.

  5. Popcorn is my favorite thing to yell out for dinner!

  6. Haha I often try to persuade everyone to have cookies for dinner too :P
    But these burgers will do just as nicely :)

    Cheers
    Choc Chip Uru

Leave a Comment!